5 Ways Vitamin C Keeps You Healthy 602
by Admin
Posted on 29-10-2024 12:59 PM
Vitamin c, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “it’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” peart says, “so you have to get it from your diet. ”and of course, the word “essential” means that your body really needs it.
But what for? well, all kinds of things, including healthy skin, bones, eyes and more. Vitamin c is a powerful antioxidant , helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong.
People should get most of their nutrients from food and beverages, according to the federal government’s dietary guidelines for americans. Foods contain vitamins, minerals, dietary fiber , and other components that benefit health. In some cases, fortified foods and dietary supplements are useful when it is not possible to meet needs for one or more nutrients (for example, during specific life stages such as pregnancy). For more information about building a healthy dietary pattern, see the dietary guidelines for americans. https://f004.backblazeb2.com/file/pkrkkl/herbalcolonicscomplex/Cleanse-and-detox/Synthesis-in-the-skin.html
What is vitamin C?
Vitamin c has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found in many fruits and vegetables.
Vitamin c is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin c is 75 mg for women and 90 mg for men (
). While it’s commonly advised to get your vitamin c intake from foods, many people turn to supplements to meet their needs.
The intestines have a limited ability to absorb vitamin c. Studies have shown that absorption of vitamin c decreases to less than 50% when taking amounts greater than 1000 mg. In generally healthy adults, megadoses of vitamin c are not toxic because once the body’s tissues become saturated with vitamin c, absorption decreases and any excess amount will be excreted in urine. However, adverse effects are possible with intakes greater than 3000 mg daily, including reports of diarrhea, increased formation of kidney stones in those with existing kidney disease or history of stones, increased levels of uric acid (a risk factor for gout), and increased iron absorption and overload in individuals with hemochromatosis, a hereditary condition causing excessive iron in the blood.
This is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet. For information on vitamin c and covid-19, see dietary supplements in the time of covid-19.
Vitamin c plays a role in many body functions. The immune system is a key one, mainly due to vitamin c’s antioxidant properties. Antioxidants protect the body from oxidative stress. This is a process that, over time, can cause damage to most organs and tissues in the body. Antioxidants are also known to help support the natural abilities of your immune system. Although vitamin c is a known antioxidant and has benefits for the immune system , there’s some question over its ability to treat active infections. People often use it as a supplement in the winter months to fight colds , and some even use it as a treatment for covid-19.