5 Ways Vitamin C Keeps You Healthy 854
by Admin
Posted on 04-11-2024 12:05 PM
The intestines have a limited ability to absorb vitamin c. Studies have shown that absorption of vitamin c decreases to less than 50% when taking amounts greater than 1000 mg. In generally healthy adults, megadoses of vitamin c are not toxic because once the body’s tissues become saturated with vitamin c, absorption decreases and any excess amount will be excreted in urine. However, adverse effects are possible with intakes greater than 3000 mg daily, including reports of diarrhea, increased formation of kidney stones in those with existing kidney disease or history of stones, increased levels of uric acid (a risk factor for gout), and increased iron absorption and overload in individuals with hemochromatosis, a hereditary condition causing excessive iron in the blood.
Vitamin c, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “it’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” peart says, “so you have to get it from your diet. ”and of course, the word “essential” means that your body really needs it. But what for? well, all kinds of things, including healthy skin, bones, eyes and more. Vitamin c is a powerful antioxidant , helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong. https://f004.backblazeb2.com/file/pkrkkl/herbalcolonicscomplex/Specialist-supplements/Your-Guide-to-Vitamin-D-Benefits.html
What is vitamin C?
Vitamin c has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is found in many fruits and vegetables.
Vitamin c is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin c is 75 mg for women and 90 mg for men (
). While it’s commonly advised to get your vitamin c intake from foods, many people turn to supplements to meet their needs.
Vitamin c plays a role in many body functions. The immune system is a key one, mainly due to vitamin c’s antioxidant properties. Antioxidants protect the body from oxidative stress. This is a process that, over time, can cause damage to most organs and tissues in the body. Antioxidants are also known to help support the natural abilities of your immune system. Although vitamin c is a known antioxidant and has benefits for the immune system , there’s some question over its ability to treat active infections. People often use it as a supplement in the winter months to fight colds , and some even use it as a treatment for covid-19.
Health benefits of vitamin C
Vitamin c is one of the safest and most effective nutrients. Though it may not be the cure for the common cold , the benefits of vitamin c may include protection against immune system deficiencies, cardiovascular disease , prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2,000 milligrams (mg)a day for adults. A study published in seminars in preventive and alternative medicine that looked at over 100 studies over 10 years revealed a growing list of possible benefits of vitamin c.
This is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet. For information on vitamin c and covid-19, see dietary supplements in the time of covid-19.
Want to knock out all your daily vitamin c in one little fruit? go green! “have one kiwi at breakfast, and you’ll have consumed about 117% of your recommended daily amount of vitamin c,” peart says. Kiwi boasts other health benefits , too, including fiber, vitamin e and potassium — and you’ll get even more of those benefits if you eat it with the skin on. How to enjoy it: for a departure from your standard smoothie, try making a creamy kiwi-lime smoothie that packs a high-protein punch. You’ll be all set on vitamin c for the day.
Why it's worth it: the star ingredient of ole henriksen's banana bright vitamin c serum might be, well, vitamin c, but we especially love this formula for its inclusion of polyhydroxy acids. For those unfamiliar, polyhydroxy acids are a group of exfoliating chemicals commonly referred to as phas. The acids have similar pore-unclogging properties to alpha- and beta-hydroxy acids without the stinging sensation most of them cause. For added cushioning, this serum is also combined with hyaluronic acid to replenish moisture for dry skin. Editor tip: since this serum contains a chemical exfoliant, we recommend incorporating it into your nighttime routine so you minimize the chances of uv damage incurred during the day.