Benefits of Kegel exercises for men
by Admin
Posted on 21-03-2023 10:25 PM
Kegel exercises are easy exercises you can do before and after your prostate cancer
treatment
to help strengthen your pelvic floor muscles. These muscles help control your urine flow. Kegel exercises are one of the most effective ways of controlling incontinence without medication or surgery. Back to top.
(photo: travis mccoy/travismccoy. Com) the key to giving your sex life an added boost is as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life. For instance, research shows that if you burn as little as 200 additional calories a day, you can lower your risk of erectile dysfunction. Stretching is also important for loosening you up to be able to have fun during sex and experiment with different positions. So even if you already have a pretty great sex life, try incorporating these six exercises and stretches into your workout routine — and reap the benefits in the bedroom.
You do not necessarily need equipment to perform exercises that will improve your erectile dysfunction. The most widely known exercises to help with ed are kegels. They activate specific muscle groups on the floor of the pelvis which are also responsible for urination. In a study among men, researchers wanted to evaluate a re-education program for erection problems. They concluded that a pelvic-floor muscle program can potentially be an alternative therapy for patients with erectile dysfunction caused by blockages of the small veins. According to a 2016 study , there is a close relationship between erectile dysfunction and the pelvic floor.
Male pelvic floor muscles
This series of exercises is a great way to address sexual dysfunction and is often the first step to retaining and getting a better erection. This involves flexing and holding the muscles that are responsible for the flow of urine in your penis, which is also known as the pelvic floor muscles.
Once you locate these muscles, you should tighten up and draw them in, and you should feel them lifting up. Hold and count to five; this process should be repeated around 8 to 10 times, depending on intensity. It is also strongly recommended that you follow up each series of 8 to 10 reps with 5 to 10 quick squeezes to round off a set.
To begin with, your going to want to identify the muscles of the pelvic floor (the lower pelvis) as these are the muscles that you’re going to strengthen in a bid to cure yourself of erectile dysfunction. The easiest way to identify the right muscles is to stop your stream while in the process of urinating – the muscles you clench to do this are the same ones that you need to exercise. To perform a rep of kegel exercises you’ll want to squeeze those muscles, hold it for five seconds, then relax. Repeat this process 10 – 20 times, two to three times a day.
Weak pelvic floor muscles might make it harder to delay ejaculation. Pelvic floor exercises (kegel exercises) can help strengthen these muscles. To perform these exercises:
you may think of kegels as an exercise for women (if you think of them at all), but this squeezing of your pubococcygeus (pc) muscles—the ones you use to stop the flow of urine mid-stream—can lead to better sexual endurance and control. How do you do a kegel exercise? the first step is to get a feel for your pc muscles by stopping and starting while you urinate. Once you’ve identified the sensation of a kegel exercise, you can do them any time. Tightly squeeze your pc muscles and hold for 10 seconds, then release for as many reps as you can manage.